Is your schedule packed with so many activities it’s hard for you to even breathe, much less enjoy your day-to-day life? A lot of us think of self-care as something we should only do when we get everything else done. And if you’re like most of the women I know, the very last person you take care […]
It’s Not Your Job to Like Me
I’ve spent most my life seeking approval from others. For me, this looks like feeling anxiety, worrying, trying to please everyone, not taking time for myself, overworking, trying to be amazing, and avoiding things I’m not good at. Sound exhausting? It is. I’m learning that I need to have my own back, give myself approval, […]
Don’t Let Your Past Define You
I was inspired by a post on Instagram yesterday. One of my coaching colleagues, Dr. Sasha Heinz, suggested that we stop and spend a few moments thinking about who we were ten years ago. Ten Years Ago This is me in 2008. I feel sad when I look at this photo. It was a hard […]
